Vegetables
|
|
Anise
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Dandelion Greens
|
Molokheia
(Egyptian greens)
|
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Artichoke
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Fennel
|
Mustard Greens
|
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Arugula
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Horseradish
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Okra
|
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Asparagus
|
Jicama
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Onions
(red, red spring)
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Avocado
|
Leek
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Potatoes
(heirloom, red)
|
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Beets
(red, gold)
|
Lettuce
|
Shiso leaves
(Japanese basil)
|
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Belgian Endive
|
(butter endive, radicchio,
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Spinach
|
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Bok Choy
|
baby spring mix, baby
|
Stinging Nettles
|
|
Broccoli
|
romaine, redleaf)
|
Swiss Chard
|
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Capers
|
Kale
(all)
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Tomatoes
(heirloom, Roma)
|
|
Cauliflower
|
Mushrooms
|
Watercress
|
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Collard Greens
|
(chanterell, crimini, enoki,
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Yams
|
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Crookneck Squash
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maitaki, porcini, portabello,
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Zucchini
(organic baby)
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Cucumbers
|
shitake, truffle)
|
|
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Sprouts
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Alfalfa
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Fenugreek
|
Red Clover
|
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Broccoli
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Mustard Seed
|
Sunflower
|
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Buckwheat
|
Radish
|
Wheat Berry
|
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Grains
|
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Barley
(all)
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Buckwheat
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Millet
|
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Brown Rice
(basmati,
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Forbidden
(black)
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Whole Wheat
(organic
|
|
medium, Jasmine, short
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Hemp
|
sprouted)
|
|
grain)
|
Kamut
|
|
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Berries
|
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Bilberry
|
Hawthorne Berry
|
Golden Raspberry
|
|
Blackberry
|
Juniper Berry
|
Red Raspberry
|
|
Boysenberry
|
Loganberry
|
Red Currant
|
|
Cranberry
|
Mulberry
|
Strawberry
(organic)
|
|
Gooseberry
|
Olallie Berry
|
Youngberry
|
Fruit
|
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Apricot
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Guava
|
Peach
|
|
Banana
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Honeydew
|
Pear
|
|
(after 3 hours sun)
|
Kiwi
(green, golden)
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Persimmon
|
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Cantaloupe
|
Lemon
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Plantain
|
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Cherimoya
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Lime
|
Pineapple
|
|
Cherries
|
Mandarin Orange
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Plum
|
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Coconut
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Mango
|
Pomegranate
|
|
Dates
|
Nectarine
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Prune
|
|
Dragon Fruit
|
Noni
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Rambutan
|
|
Figs
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Olives
|
Satsuma
|
|
Grapes w/seeds
(dark
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Papaya
|
Star Fruit
|
|
red, blue, black)
|
Passionfruit
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Tangerine
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Herbs / Spices
|
|
Alfalfa
|
Fenugreek
|
Oregano
|
|
Allspice
|
Ginger
|
Paprika
|
|
Anise
|
Gogi Berries
|
Peppermint
|
|
Ashwaganda
|
Hawthorn
|
Red Clover
|
|
Basil
|
(flowers, leaf, berries)
|
Rosemary
|
|
Bay Leaf
|
Hibiscus
|
Safflower
|
|
Cardamom
|
Holy Basil
|
Saffron
|
|
Cayenne
|
Honeysuckle
|
Sage
|
|
Chamomile
|
Hops
|
Sassafras
|
|
Chives
|
Hyssop
|
Spearmint
|
|
Cilantro
|
Marigold Flowers
|
Tarragon
|
|
Cinnamon
|
Marjoram
|
Thyme
|
|
Cloves
|
Noni Fruit
|
Turmeric
|
|
Cumin
|
Mustard
(seed, leaf)
|
Vanilla Bean
|
|
Dill
|
Nutmeg
|
Yerba Santa
|
|
Elephant Garlic
|
Olive Leaf
|
Yucca
|
Meat / Wild Caught Fish / Eggs
|
|
Buffalo / Bison
|
Lake Trout
|
Orange Roughy
|
|
Duck Eggs
|
Mahi-Mahi
|
Salmon
|
|
Jumbo Shrimp
|
|
|
Natural Sweeteners
|
|
Organic Brown Rice Syrup
|
Honey
(organic, raw, wild)
|
Sucanat
|
|
Coconut Sugar
|
Maple Syrup
(grade B or C)
|
|
|
Date Sugar
|
Molasses
|
|
|
Beans
|
|
Anasazi
|
Organic Edamame
|
Lima (green, white)
|
|
Black (Turtle)
|
Green
|
Lentils (red, green, black)
|
|
Cranberry
|
Kidney (dark red)
|
White (Cannellini, Great Northern, Navy)
|
|
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Nuts & Seeds
|
|
Almonds
|
Caraway seeds
|
Pine nuts
|
|
Anise seed
|
Cashews
|
Pistachios (Persian)
|
|
Black walnuts
|
Fennel seed
|
Sesame
|
|
Brazil nuts
|
Flaxseed
|
Sunflower seeds (raw or with Real Salt)
|
|
Cream/Milk/Cheese Products
|
|
Almond milk (unsweetened)
|
Feta cheese (goat or sheep)
|
Hemp milk
|
|
Buffalo/Bison, Goat, Sheep (milk, cheese, yogurt)
|
Gouda (goat)
|
Manchego cheese (sheep)
|
|
Butter (organic, unsalted) from cow's milk also
|
Fresh nut milks (almond, cashew)
|
Rice milk (organic brown)
|
|
Coconut milk (pure)
|
Heavy whipping cream organic from cow's milk also
|
Sour cream (lactose free green valley organics)
|
|
High Heat Organic Oils for cooking
|
|
Coconut
|
Safflower
|
Sunflower
|
|
Corn
|
Sesame seed
|
|
|
|
|
|
Organic Oils for Raw Use Only
|
|
Almond
|
Flaxseed
|
Olive (extra virgin, first cold pressed)
|
|
Apricot kernel
|
Grape seed
|
Soy
|
|
Avocado
|
Hemp
|
Vitamin E
|
|
|
Miscellaneous
|
|
Beer (organic ingredients & natural spring water) Ex:
|
Coffee (Papua New Guinea)
|
Red wine (aged 7 years or older)
|
|
Samuel Smith, Bison Beer, Honey Basil, Pilsner Urquell, Hemp Ale
|
Duck eggs
|
Sake (organic, unfiltered)
|
|
Bragg Liquid Aminos
|
Honeycomb (raw)
|
Sea salt (unrefined, Real Salt)
|
|
Brewer's Yeast
|
Kal Nutritional Yeast Flakes
|
Tofu (organic, sprouted)
|
|
Carob
|
Lecithin powder (non-GMO)
|
Vinegar (organic red wine, aged balsamic, brown rice, coconut, plum)
|
|
Chocolate (dark)
|
Maca Root
|
Vodka (organic or heirloom ingredients, least processed like Absolut, Karlssons Gold)
|
|
Coconut Liquid Aminos
|
Noni juice
|
|
Excellent Protein Sources
|
|
Almonds
|
Grains (especially whole wheat sprouts)
|
Sprouts
|
|
Almond milk
|
Lentil
|
Soy milk (organic)
|
|
Avocado
|
Mushrooms
|
Tofu (organic)
|
|
Beans (see list)
|
Pecorino Romano cheese (sheep's milk)
|
Whole wheat pasta
|
|
Feta cheese
|
Potatoes (red)
|
|
|
Goat's milk, cheese, yogurt
|
Rice milk (organic)
|
|
|
Excellent Essential Fatty Acid Sources
|
|
Almonds
|
Feta cheese
|
Pecorino Romano cheese (sheep's milk)
|
|
Almond milk
|
Goat's milk, cheese, yogurt
|
Soy milk (organic)
|
|
Avocado
|
Grains (especially whole wheat
|
Sunflower seeds
|
|
Cashews
|
Olives
|
|
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